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In a good summer, what could be better than sharing cold melon slices? Melon is the quintessential summer snack. Its beautiful golden flesh is seedless and has a deliciously sweet taste.
You can cut this melon into cubes or melon balls to add to a healthy and attractive fruit salad. You've probably enjoyed fresh sweet melons since you were a kid. Maybe your family bought them at a local farmers market or your grandparents grew them in their garden. Just the scent of a freshly cut honeydew melon can take you back to your childhood picnics by the lake.
Honeydew melon is a delicious snack on its own, mixed with other melons and fruits, or mixed into smoothies. But did you know that it makes a refreshing and healthy water infusion? It's a delicious and nutritious way to increase your water intake every day.
HERE IS THE PRIMICIO OF THE MELONS
What's not to love about these tasty sweet melons with the intricately textured rind? Their size makes them easy to take to picnics and potlucks, and they are much easier to peel or slice than watermelons. Also, its small white seeds are compact in the center of the melon rather than throughout the pulp, and are easy to discard before serving.
These venerable fruits are relatives of the melon family and are native to the Mediterranean and Middle Eastern regions. They were among the most precious fruits of Ancient Egypt thousands of years ago.
Sweet melons came in a variety of cultivars and were likely brought to North America by Columbus and other European explorers. Our common type is C. Melo Melo var. Cantalupensis and is named after a papal commune in Italy.
These varieties are slightly different from those in Europe and the past. They are grown in the United States and Canada and are famous for their webbed skin characteristics. Although the United States grows its sweet melons, they love the fruit so much that we continue to import nearly a billion pounds (450,000 tons) each year.
MELONS: NUTRITIONAL POWERS
You are probably familiar with the USDA daily recommendations of 2 cups of fruit for adults and 1 ½ cup for children. It would be easy to get about half a cup of this serving from an average melon slice. It's a delicious way for you and your kids to get their vitamins and minerals every day.
Sweet melons are loaded with vitamin C and other valuable antioxidants that fight free radicals in your body, causing cell damage. Its tasty juice is a good source of hydration and offers a healthy dose of fiber for proper digestion.
WHAT ABOUT MELON-INFUSED WATER?
During the warmer months of summer, your body loses a lot of water, especially when you exercise. You must rehydrate your body with plenty of water to replace fluids and electrolytes lost through sweat.
According to experts, the recommended is 2 liters of water or according to your weight and activity. Do you think you and your family are drinking enough water or are you relying on sugar-laden sodas to do the trick?
GIVE YOUR WATER A BOOST
Although plain water is tasteless and odorless, some people just don't like it. Spring water is naturally infused with trace elements that give the water a bit of flavor. Many water purification companies fortify their water with minerals to make it more palatable.
If your water comes from your city or county, it is filtered and purified with chlorine and other decontaminants. Although the process makes your water safe to drink and bathe, it often creates a slight chemical odor and taste that is unpleasant. Perhaps this is why most people opt for home water filtration systems or buy purified water at the supermarket.
Well, you know you need to drink more water, but you prefer something with flavor. Yes, diet sodas can be part of your fluid intake; Countless studies highlight concerns that these fizzy drinks may dehydrate you and hamper your weight loss efforts. When you infuse sweet melon in your water, you can satisfy your needs for hydration and taste buds.
Additionally, the melon-infused water will provide a healthy dose of vitamin C, vitamin B, and other nutrients that support your health. It is easy to do and the whole family can enjoy it. If you are tired of drinking plain water, this infused delight may be your answer.
HOW TO MAKE MELON-INFUSED WATER
• CHOOSE THE RIGHT MELON
Maybe you laughed as a kid when you saw older people sniffing the tips of melons, shaking them, and tapping them gently in the produce section of the grocery store. These people knew from experience how to find the perfect honeydew melon out of the box. You can use the same process when you are picking a melon.
Look for melons with a slightly pale underside, which means it took time to ripen in the sun. When you smell it, perfectly ripe fruit should have a delicious fruity smell, not an unpleasant overripe smell. The skin of ripe honeydew melons should give a bit under gentle pressure, and the fruit should feel solid and have traditional cobweb characteristics.
• HOW TO CUT A SWEET MELON
Due to their smaller size, honeydew melons are easier to peel and slice than their larger sister melons. Be sure to wash the outside of your cantaloupe thoroughly with cold water and a teaspoon of white vinegar to remove potential pesticides and microbes. Your best bet is to buy organically, if possible.
On a stable cutting board, use a sharp chef's knife to cut the melon into equal eighths. Discard the seeds or save them to plant in your garden. Use the knife to peel the skin carefully, then wash the pieces and serve. You can also use a melon to create a quick and elegant dessert.
• INFUSE WITH WATER
People in Mexico and other tropical regions have enjoyed melon-infused water for generations. In Spanish, it is called fresh water or fresh water. It's easy to do and very refreshing on a sweltering summer afternoon. Have your kids help you make a quick batch.
WHAT YOU NEED TO MAKE MELON WATER:
One medium honeydew melon, peeled and cut into 1-inch cubes or ball
- 1 gallon of cold purified water
- A tablespoon of sea salt
- 1 cup purified crushed ice
• Clean and wash the melon and cut it into cubes or melon balls. Add the cantaloupe to a 1 gallon jug.
• Pour cold water over the fruit and add enough ice to fill the pitcher.
• Place the carafe in the refrigerator to chill for at least 15 minutes or overnight for optimal flavor.
• Enjoy a few glasses each day to supplement your regular water intake.
This is a basic recipe that you can use, but feel free to add whatever you want. For another touch of flavor and nutrition, try adding berries or other complementary fruits. You can also add fresh mint, lemon, or other tasty and healthy ingredients to your infused water.
BENEFITS OF MELON WATER
When you infuse your water with honeydew, you get liquid and the benefits of raw melon. Did you know that your favorite melon was so good for you? Here are some of the possible benefits you can receive from each serving:
1 - PROMOTES EYE HEALTH AND VISION:
Sweet melons are valuable sources of vitamin A and the retina, which are necessary for good vision and healthy eyes.
2 - BENEFIT YOUR SKIN:
The citric acid and other vitamins in honeydew melons fight free radicals that are the culprits of damaged skin cells. Drinking melon-infused water increases citric acid intake and can keep skin glowing and healthy.
3 - REDUCE STRESS:
Did you know that the citric acid found in sweet melons can lower your stress levels? It reacts with chemicals in the brain and can reduce the production of excess stress hormones such as cortisol and adrenaline.
4 - PROMOTES HEALTHY BONES AND THE CENTRAL NERVOUS SYSTEM:
Sweet melons are a powerhouse of potassium, a vital electrolyte responsible for keeping bones strong and healthy. Potassium also keeps the brain and nerve pathways clear.
5 - LOWER YOUR BLOOD PRESSURE:
If you have hypertension, these melon-infused waters can lower your numbers with an increase in potassium. It can be a delicious way to supplement your prescribed diet, exercise, and medication regimen.
FINAL REFLECTIONS ON HOW TO ENJOY MELON WATER TO STAY HYDRATED
If you want to stay hydrated and are bored with plain water, fix it up and enjoy a glass of cold melon water. It's an easy way to get your family to drink more water and less sugary sodas and energy drinks. Raise your glass to toast your delicious benefits this summer.