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Goji berries, a natural product, lately on everyone's lips and enjoyed by many with pleasure and hope that it will do you good. It depends. These little ones red fruits originating from Tibet I am without a doubt energetic and antioxidants, have many precious properties and are also considered "okay" byEuropean Institute for Food Safety, but they should not be consumed without knowing the contraindications. Natural product, it does not mean that, in some conditions, it cannot be avoided or advised against. Let's see its merits, rightly, but also "defects".
Goji berries: what they are
Theseberries they are known as excellent natural energizing multivitamin, in fact, they explode with vitamins A and C and all the B vitamins as well as traces of others. They abound in mineral salts, they contain well 18 different amino acids, sterols and vegetable fatty acids, flavonoids and carotenoids. For those who need to stock up on vitamins and minerals, the Goji berries are what you need.
Goji berries: properties
Nobody denies that the beneficial properties of Goji berries are innumerable and by no means negligible. One of the most important is the one it goes to increase the immune defenses, thanks to the 4 polysaccharides - called LBP (Lycium Barbarum Polysaccharides) - which make this food a remedy to try if you often have a cold or feel weak and tired frequently.
For older people or for those who are afraid of becoming such, the Goji berries represent an elixir of long life: known as “Fruit of longevityAmong Tibetans, they are among the fruits richest in antioxidants. Oranges, grapefruits, grapes, berries, kale and spinach can't stand comparison with these red berries which also have a satiating effect thus also forming a basis for a dietary but nutritious snack.
Being rich in carotenoids (beta-carotene, zeaxanthin, lutein and lycopene), the Berries are recommended for the protection of eyesight and also of the skin, for the latter the presence of vitamin A in abundance is optimal, which treats acne and against the tissue aging helping to repair it, even if only for aesthetics.
Goji berries, contraindications: hypertension
One of the situations in which the Goji berries are to be avoided is hypertension. In fact, if we are people with pressure that tends to be high and we take drugs for this, they should not be associated with berries. Taken both, in fact, an interaction can be triggered that goes to lower blood pressure too much, more than we want, more than is appropriate for our health.
Goji berries, contraindications: diabetes
It is not mathematical that interactions occur between Goji berries and diabetes medications, also because it depends on which medicine we are taking, but since this can happen, it is best to consult your doctor before making off one of this natural product that contains active ingredients that can lower your blood sugar too much.
Goji berries, contraindications in pregnancy
I state that at the moment there is no unquestionable scientific evidence that demonstrates the harmful effects of Goji berries for those who are pregnant and breastfeeding but it is better be cautious. The best thing is to consult your doctor before using them, in general, however, they are not a "top" food because they contain high quantities of selenium and are potentially allergenic.
Goji berries, contraindications for those who take anticoagulant drugs
Let's go back to those who take drugs: even if they are those with anticoagulant effects, they can interact with ours Goji berries so we have to be careful. There are in fact some of these that are compound-based coumarins and that just don't get along with the red of the berries. Recent scientific studies have revealed that the active ingredients of berries can interfere with antagonists of the vitamin K which is what helps the blood to coagulate.
Goji berries, contraindications for those allergic to solanaceous plants
Even who he is allergic to tomatoes, peppers, potatoes and eggplant must stay away from these energizing fruits. In common, all these foods have the fact that they belong to the nightshade family and if you do not tolerate a member of the group, it is easy for you to be allergic to berries as well, better to avoid eating them, allergic reactions large or small, they are never very pleasant.
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