Foot bath with apple cider vinegar

Foot bath with apple cider vinegar

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Foot bath with apple cider vinegar: here are some benefits that a simple foot bath brings if we add this extraordinary natural ingredient, rich in beneficial properties.

Apple cider vinegar is a very useful ingredient not only in the kitchen but also in the context of natural cosmetics; due to its beneficial virtues, it is the basic ingredient of effective natural remedies. In addition to its classic uses in gastronomy, we can use it for household chores; to eliminate bad smells, to degrease, to eliminate encrustations, mold ... ..

As we have already mentioned, vinegar represents a valid alternative to classic industrial cosmetic products in the treatment of various diseases. The benefits of a vinegar foot bath are many: it gives immediate relief to tired feet, reduces cracked heels, and even yeast infections.

Foot bath with apple cider vinegar, benefits

To make the most of the properties of apple cider vinegar, you must pay close attention to the purchase order: there are different types of apple cider vinegar on the market, many of which have undergone a pasteurization process; avoid the choice of pasteurized products as they will have lost most of their nutritional properties.

Choose an organic, unfiltered apple cider vinegar. Let's see some of the great benefits of this simple natural remedy. Take note!

Against tired feet

If you do a job that leads you to stand up all day, your feet are likely to be sore, swollen and tired at the end of the day. To alleviate this annoying sensation, we can make this foot bath.

What we need

  • 250 ml of water
  • 250 ml of apple cider vinegar
  • 200 grams of sea salt
  • 200 grams of Epsom salts
  • 25 grams of dried lavender flowers

How to proceed

  1. Heat a quantity of water sufficient to fill a basin; the water must be lukewarm
  2. Take a comfortable position so that you can relax during the foot bath
  3. Add all the ingredients, mix for a minute then soak your feet
  4. Leave to soak for about a quarter of an hour

To hydrate the feet

Vinegar proves to be a valid ally in foot care; is very effective against cracked heels. For this purpose we suggest the following foot bath:

What we need

  • 200 ml of apple cider vinegar
  • Sufficient amount of warm water
  • 20 drops of lavender essential oil
  • Pumice stone
  • Brush with soft bristles

How to proceed

  1. Mix all the ingredients in a bowl with the right amount to soak your feet
  2. Soak your feet for a quarter of an hour
  3. With the help of a pumice stone, remove dead cells from the heels and callused areas of the feet
  4. With the brush, scrub your toes and instep
  5. Once carefully dried, apply a veil of moisturizing cream, preferably natural, on the feet, practicing a light massage.

Do this foot bath at least once a week. It will help keep your feet hydrated and soft, as well as prevent corns and chapping. In addition to eliminating bad smells, it also reduces the risk of nail fungus.

Against athlete's foot or ringworm

For the health of our feet, in addition to apple cider vinegar, we can also use distilled white vinegar, thanks to its antifungal properties; it is no coincidence that it is an excellent remedy for treating athlete's foot. If we add it to the foot bath, it helps to reduce the unpleasant symptoms caused by this annoying mycosis and promotes its healing.

What we need

  • 120 ml of distilled white vinegar
  • A spoonful of salt
  • Warm water in sufficient quantity to cover the feet

How to proceed

  1. Slightly heat the water then pour it into a rather large basin, so that your feet can fit comfortably
  2. Leave to soak for about a quarter of an hour
  3. After this time, dry your feet very carefully and apply the distilled white vinegar directly to the areas affected by the mycosis, letting it dry

This foot bath should be done every evening for about ten days. It can provide relief, soothe itching and reduce flaking caused by mycosis.

Video: How to Get Rid of Toenail Fungus Fast and Naturally (December 2022).