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Orange peel properties: against acidity, bacterial plaque, cholesterol ... here are the beneficial properties of this extraordinary ingredient that we usually throw in the trash.
Due to its high beneficial properties, orange is a fruit that is highly appreciated all over the world. However, many do not know that its rind, part of the fruit that we usually throw in the garbage, is rich in nutrients that are good for health. According to various researches, the orange peel has numerous therapeutic properties useful for preserving the health of our body.
Read also "How to reuse orange peels"
Orange peel, properties
Of course, the orange peel does not have a pleasant taste like that of the pulp or juice, it has, in fact, a rather bitter taste, but it is advisable to add it to our diet due to the high presence of micronutrients. There are many recipes where you can add this precious ingredient to bring a delicate citrus touch. In this regard, we will show you some interesting medicinal properties of orange peel that will surely be useful to you. We are obviously talking about organic oranges.
The phytochemicals and flavonoids present in orange peel can counteract the imbalances in cholesterol levels. These antioxidants are able to clean the arteries and prevent the formation of lipid plaque; cause of blockages and clots. It also promotes cardiovascular health, as it can reduce the risk of hypertension, heart attacks and strokes.
The active compounds contained in the orange peel have an alkalizing effect on the body which help reduce stomach acid. Its consumption, in the form of a smoothie or infusion, helps to rebalance the digestive pH, thus reducing the excessive formation of acids that prevent normal digestion. In case of severe and repetitive acidity, it is advisable to take the orange peel every day for 20 days.
Against bad digestion
Every 100 grams of orange peel provides 10.6 grams of dietary fiber, an essential nutrient for improving digestive health. Its regular intake regulates intestinal transit by facilitating the elimination of waste substances from the colon. It is in fact counted as one of the best natural remedies for irritable bowel syndrome, diarrhea and inflammatory problems. It also has a calming effect and positive effects on the bacterial flora.
The natural extracts of orange peel concentrate numerous phenolic and antioxidant compounds that give it antimicrobial and bactericidal properties. Its intake can fight a number of pathogenic bacteria, including E. coli or Listeria monocytogenes.
Against respiratory diseases
The orange peel has a high amount of vitamin C; 10 times higher than the juice of the fruit. It can therefore be considered a valid ally to strengthen the immune system. This antioxidant nutrient prevents the proliferation of viruses and bacteria by preventing respiratory diseases such as:
Against bacterial plaque
Chewing the orange peel has the following benefits:
- Refreshes the breath.
Avoid unsightly yellow spots
Contains extracts capable of protecting dental health against the harmful effects of bacterial plaque and associated infections. It can be grated and used as a toothpaste or rubbed directly on the teeth.
Against extra pounds
Orange peel is low in calories, contains fiber and has detoxifying properties that help you lose weight. Its consumption, in the form of infusion or grated on salads, facilitates the body's purification processes and prolongs the feeling of satiety.
Against skin blemishes
The orange peel has beneficial properties also in cosmetics. Thanks to its high intake of vitamin C, this ingredient is effective against dark spots and other unsightly signs typical of premature aging. In addition, it helps to lighten and cover those small alterations that occur due to sun exposure, burns or toxins. Its infusion can be used as a natural tonic; it deeply cleanses the pores, thus avoiding the formation of blackheads and pimples.
As you can see, the orange peel, which we usually throw away, is a perfect ally for health. Why not include it in our diet?
PLEASE NOTE: in order to benefit from the beneficial virtues of orange peel, make sure it is organic and has not been treated with pesticides