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Mint essential oil for internal use: when to take it and when to do without it. Where to buy it.
Forinternal use, L'mint essential oil is recommended for his property sedatives that help soothe discomfort from nausea or vomiting. For the same reason, thefood essential oil of peppermintit is used as a natural remedy to prevent motion sickness and seasickness.
It is used to freshen the breath, to eliminate intestinal worms and as an anti-inflammatory. In short, according to aromatherapy, the benefits ofpeppermint essential oil orallythere are really many.
Only essential oil for food use should be taken! You cannot take essential oils (albeit pure) designed for external use.
Mint essential oil orally
Peppermint essential oil is a highly concentrated natural oil of active ingredients and extracted from the leaves and plant parts of mint with a steam current extraction technique.
According to the U.S. Department of Health's National Center for Complementary and Alternative Medicine (National Center for Complementary and Alternative Medicine U.S. Department of Health & Human Services, National Institutes of Health)Peppermint essential oil can be used effectively for the treatment of symptoms related to ingestion, nausea and to relieve cold symptoms.
It has also been shown to be effective in helping to soothe the discomfort associated with irritable bowel syndrome.
Hence, it is effective against
- Cold symptoms
- Symptoms of indigestion
- For the treatment of nausea
- To counteract irritable bowel syndrome
To ensure safe hiring, we recommend that you consult your doctor.
L'peppermint essential oil, orally, should be taken in small doses. Generally, 2-3 drops of essential oil are mixed with half a cup of drinking water to treat any symptoms described above.
Where to buy peppermint essential oil for internal use
The essential oils for food use, they are more difficult to find than classic oils for external use. The reason? Even if the raw material is the same as well as the extraction technique, the supply chain must be more careful and respect the regulations in terms of the product to be taken.
For this reason, theessential oils for internal usethey are more expensive and harder to find. Fortunately, Amazon exists!
If your trusted herbalist does not have this essential oil orally, you can count on buying and selling online. On Amazon, a 12ml bottle of peppermint essential oil for food use is priced at € 17.49 with free shipping.
For all information, please refer to the official Amazon page: O.E. Food peppermint
Peppermint essential oil for internal use, contraindications
The essential oil of peppermint is "sure"to be taken orally: it is marketed and recommended by several naturopaths. However, this product is not exempt fromcontraindications. Among the various side effects reported, we see:
- stomach ache
- hot flashes
- inflammation of the oral cavity
Betweencontraindicationsheside effectsof this essential oil, we see the interactions with certain drugs. Essential oils are rich in active ingredients, that issubstancesthat,once ingested,they can have effectsbiologicalon our body. It is these active ingredients that we all owebenefitsbut they are also related to themcontraindications.
L'peppermint essential oilcan reduce iron absorption if taken simultaneously with iron-based supplements. It will be necessary to wait at least 3 hours between taking the iron supplement and taking the essential oil. On the contrary, thepeppermint essential oil for internal use it can increase the absorption of quercetin (a flavonoid often taken as a supplement or with fruit).
It can interact with drugs such as valium, diazepam, isoptin, drugs for diabetes, the anticoagulant warfarin and with the more common ibuprofen (Moment, Brufen ...). If you are on any drug therapy, it is best to ask your doctor for advice.