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Lavender essential oil for internal use:uses, properties, advice, benefits and when it can be ingested. All the useful information to use, in a safe way, the oil extracted from lavender.
Food grade essential oil
So can lavender essential oil be ingested?
Not all essential oils extracted from lavender can be ingested. Those for internal use are "food grade" essential oils. These are essential oils extracted with the same steam distillation technique. The difference lies in the more careful supply chain aimed at making the product safe to be ingested.
Before ingesting any essential oil, including lavender, make sure it is forinternal useyou hatefood grade. An essential oil labeled as "for external use" or without an explicit indication, is considered dangerous to ingest. Even the simple specification "for aromatherapy" it is not enough.
Lavender essential oil for internal use:benefits, uses and tips
Lavender essential oil includes a large number of property. First of all it is famous for regulating the cyclesleep-wakeand facilitate calm by reducing insomnia and restlessness.
To calm anxiety and sleep well
A few drops of lavender essential oil can be added to a warm chamomile. These two ingredients, together, intensify each other's calming properties. A chamomile with the addition of lavender essential oil can be an excellent remedy to aid sleep or calm the tensions of a day too much.agitated.
To improve digestion
In case of heaviness in the stomach or difficult digestion, it is possible to take advantage of the active ingredients contained in the essential oil of lavender. These bioactive substances improve the mobility of food in the intestinal tract.
It can be useful against stomach pain, colic, swollen stomach, nausea ... among other things, it stimulates the production of bile juices by improving the digestion of fats.
To increase the digestive properties oflavender essential oil, add a few drops to a glass of mint flavored water. Just chop a few mint leaves and put it to macerate for 30 minutes and use that liquid as a solution to disperse the drops of essential oil.
To increase the immune system
L'lavender essential oil for internal useit is used as a natural supplement. It brings useful micro-elements to our body, especially when it comes to immune defenses.
It is known for itspropertyantibacterial, antiviral and antibiotic. To improve your immune defenses, we recommend taking lavender essential oil with a glass of water containing the juice of half a lemon.
Ingest lavender essential oil:contraindications
This essential oil should be avoided by pregnant or lactating women, as well as by diabetic patients.
If you are following any drug therapy it is good to consult your doctor to know any interactions.
In order not to encounter side effects, always stick to the doses indicated on the purchase package.
Do not take pure lavender essential oil as it could irritate the mucous membranes of the oral cavity. This rule applies to any essential oil: dilute a few drops of essential oil in an aqueous suspension (in water!) Or in a tablespoon of oil.
Lavender essential oil for internal use:where to buy it
Food grade essential oils are more difficult to find commercially. You can try to contact your trusted pharmacy or buy it using the online purchase.
On Amazon, a 12ml bottle oflavender essential oil for internal use(pure and 100% natural) is offered at a price of 17.95 euros with shipping costs included in the price.
For all information on the product, I refer you to the official product page: O.E. of food grade lavender
Lavender essential oil for external use
For theusesof the o.e. of lavender for external use I refer you to the in-depth page dedicated to the 10 uses of this incredible essential oil: lavender essential oil, uses